Welcome to 2013, everyone! You have now, hopefully, survived about 11 days of January. I hope that your new year is full of new experiences, new relationships and that you fulfill your resolutions.
Speaking of, did you come up with a few resolutions? Some of you may have created a list of things that you wanted to do with your year... But allow me to make a recommendation: if you brainstorm 3-4 resolutions to work on for the 365 days of 2013.... You are more likely to accomplish them all.
Let's see here, if you say you want to work out more.. (cause we all know that's the #1 new year resolution...) That's not specific enough for you to follow! You should say, "I'm going to schedule 30 min a day, 4 days a week to work out." THEN you will follow through because you worked it into your schedule.
Also, find a workout buddy. I have recruited my boyfriend to help get my bootayy to the gym. In addition, I am enrolled in a Zumba class 2 nights a week (that's a fun and great cardio exercise!). Week #1 = Success!!
I hope you all are in good health (get your flu shots!) and that you are enjoying your new year.
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